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Chicago. More about running than anything else, plus some seasonal #OreganoTheDuck coverage. #RunFree #BreatheDeep #FinishStrong #3RUN2

Enough. Gotta get back into a rhythm. Very enjoyab

Enough. Gotta get back into a rhythm. Very enjoyable winter run in snow flurries helped wake me up. Having the right gear helps...no excuses! Plus maybe I got to see my ducks, who knows.

Still trying to get back at it. She went the extra

Still trying to get back at it. She went the extra mile. #running #RunFree #BreatheDeep #FinishStrong

The new mixology. Probably more excited about this

The new mixology. Probably more excited about this than I should be. Along with the Zero recipe book from @thealineagroup group and our new Portholes from @crucialdetail, it’s a whole new world. #mocktails #nonalcoholic

Better late than never for a New Year’s Day 5k.

Better late than never for a New Year’s Day 5k. Felt better getting off the treadmill than getting on, and as always, you never regret a run. Thank you @thecausecoach and so many crew for providing the motivation and inspiration today. Love to you all. #running #RunFree #BreatheDeep #FinishStrong #3RUN2 #chicagoisforrunners

Nice vegan breakfast to start the year.

Nice vegan breakfast to start the year.

Love Potion #9. Happy New Year everyone!

Love Potion #9. Happy New Year everyone!

Wasn’t the year we planned, wasn’t business as

Wasn’t the year we planned, wasn’t business as usual, and still the rack filled up nicely. Glad to be alive, and hitting reset. #running #RunFree #BreatheDeep #FinishStrong #MaryAndKurtRun 🖤🖤🖤

First time moving in a month, just a little shakeo

First time moving in a month, just a little shakeout to see if all the parts are still attached. Right hip felt like the tin man. No question that sitting is the new smoking. #running #RunFree #BreatheDeep #FinishStrong

Aftermath of my first attempt with a porthole infu

Aftermath of my first attempt with a porthole infuser (yes it was a non-alcoholic mock tail). Everyone thought the results were good. Need to work on my gasket game as I wasn’t careful and sprung a leak.

Sure, you can call it a comeback. First things fir

Sure, you can call it a comeback. First things first. #running #RunFree #BreatheDeep #FinishStrong

End of year blog post: The Year of Unrunning. Lin

End of year blog post: The Year of Unrunning. Link in bio. “Many of the runners I know have been struggling in varying degrees north and south of me. I see the level of their workouts on Strava, I see the changed tone of their posts on Instagram, I see their confessions on Facebook as the brave faces and self assurance start to peel back a bit. Runners who were so strong last year have become content to be very ordinary this year, and when we look to them to find the motivation to start our own workouts, as has motivated us so well in the past, often we find ourselves looking in a mirror: so many of you too? Well if they’re having trouble, what can the world expect of us, of me.” #running #RunFree #BreatheDeep #FinishStrong

One of our favorite things to do at one of our fav

One of our favorite things to do at one of our favorite places. #lightscape

Slacking off this week. #running #RunFree #Breathe

Slacking off this week. #running #RunFree #BreatheDeep #FinishStrong

Perfect morning to feel blessed during a Thanksgiv

Perfect morning to feel blessed during a Thanksgiving walk in Lincoln Park. We couldn’t stay together long this year...but so much to be thankful for. Happy Thanksgiving everyone!

Virtual Hot Chocolate 15k. Two weeks late, kind of

Virtual Hot Chocolate 15k. Two weeks late, kind of just going through the motions, but felt good to pin on a number again. #hotchocolate15k #running #RunFree #BreatheDeep #FinishStrong

Mask up. #3RUN2 #chicagoisforrunners #running #Run

Mask up. #3RUN2 #chicagoisforrunners #running #RunFree #BreatheDeep #FinishStrong

Vegan breakfast for lunch. Plant-based eggs, rico

Vegan breakfast for lunch. Plant-based eggs, ricotta, bacon; hydroponic tomatoes, pepper, cilantro. When I finally figure out how to bake bread, gonna throw it all on some sourdough.

Light ‘em up. #running #RunFree #BreatheDeep #Fi

Light ‘em up. #running #RunFree #BreatheDeep #FinishStrong

Rolling through the tallgrass savanna, near the no

Rolling through the tallgrass savanna, near the north branch source of the Chicago River, with the herons and the small furry animals on what might be the last singlet-only day of the year. #running #RunFree #BreatheDeep #FinishStrong

Winter is coming. But not today. Probably last san

Winter is coming. But not today. Probably last sane cycling weather of the year.

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Half Day Preserve, Lincolnshire, IL

Half Day Preserve, Lincolnshire, IL

Half Day Preserve, Lincolnshire, IL