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Chicago. More about running than anything else, plus some seasonal #OreganoTheDuck coverage. #RunFree #BreatheDeep #FinishStrong #3RUN2

Love my Captains from @thursdayboots. Highly recom

Love my Captains from @thursdayboots. Highly recommended. #boots

Runners love to say, with equal measure of pride a

#ValentinesDay at the #JoffreyBallet.

#ValentinesDay at the #JoffreyBallet.

This sequence...simple, loving...captures us best.

This sequence...simple, loving...captures us best. Happy Valentine’s Day honey!

This is more like it. Post-zap RHR. #running #RunF

This is more like it. Post-zap RHR. #running #RunFree #BreatheDeep #FinishStrong

Home, showered, shaved. Survived my first encounte

Home, showered, shaved. Survived my first encounter with atrial flutter, and know enough now to try to avoid another. Much more about this in a day or two. #zapped #running #RunFree #BreatheDeep #FinishStrong

Everything’s good. Just an unexpected challenge:

Everything’s good. Just an unexpected challenge: atrial flutter brought on by the flu this week. Came out of my procedure a little while ago, and like with the reset button on The Good Place, should be back even better than before. I have a lot to say about the events of the last week, and will share in another post somewhere. The doctors told me that if I hadn’t had my flu shot, and if I wasn’t as active as I am at this point in my life, I could have been in for a world of hurt, so...if you haven’t had your shot, please get it, and if you’re not moving enough, please get going. As for me, I’m watched over by many guardian angels, known here on earth as nurses, and especially by the most wonderful angel of them all, @thecausecoach. Home soon. #running #RunFree #BreatheDeep #FinishStrong #chasingthegirlwhoschasingthesun

First race of the year, hit first goal: age-graded

First race of the year, hit first goal: age-graded PR for half marathon (old one had held for 5 years). Real time was 2:02:36 which will impress no one, but at my age that translates to 1:36:24 which at least gets me smiling a little. Close to hitting the stretch goal of getting back under two hours, with three more halfs on the schedule this year. The other major goal of an age-graded PR for 10 miles is well within reach too. Let’s see what some speed work can do this spring. #runthisbeach #running #RunFree #BreatheDeep #FinishStrong

#MedalMonday. Another great race weekend at @runsu

#MedalMonday. Another great race weekend at @runsurfcityusa, adding to the surfboard collection. Already signed up for next year! #runthisbeach #legacy #runsurfcity #running #RunFree #BreatheDeep #FinishStrong #chasingthegirlwhoschasingthesun

His ‘n hers age-graded PRs on a beautiful day on

His ‘n hers age-graded PRs on a beautiful day on one of our favorite courses, understanding exactly what the gift is. Full marathon for her, half for him. We ran this beach. See you next year! #runthisbeach #legacy #3RUN2 #running #RunFree #BreatheDeep #FinishStrong #chasingthegirlwhoschasingthesun

Young #surfergirl patiently waiting for her #girld

Young #surfergirl patiently waiting for her #girldad to catch his last wave this afternoon.

#Flatrunner away uniform for tomorrow’s @runsurf

#Flatrunner away uniform for tomorrow’s @runsurfcityusa half marathon. Will be sightseeing on familiar ground while she’s crushing the marathon. May not be well trained but I am well rested and the sun’s gonna shine on a beautiful day. #runthisbeach #legacy #halfmarathon #3RUN2 #running #RunFree #BreatheDeep #FinishStrong #chasingthegirlwhoschasingthesun

Pre-race prep. #runthisbeach #running #RunFree #Br

Pre-race prep. #runthisbeach #running #RunFree #BreatheDeep #FinishStrong

Sunset over Catalina from the Sunset Suite; Mamba

Sunset over Catalina from the Sunset Suite; Mamba on the course; and already signed up for next year. #runthisbeach #runsurfcityusa #legacy #running #RunFree #BreatheDeep #FinishStrong

Post-flight pre-expo shakeout with @thecausecoach.

Post-flight pre-expo shakeout with @thecausecoach. #runthisbeach #RunFree #BreatheDeep #FinishStrong #chasingthegirlwhoschasingthesun

We’re back, ready to #runthisbeach. @runsurfcit

We’re back, ready to #runthisbeach. @runsurfcityusa #3RUN2 #running #RunFree #BreatheDeep #FinishStrong #chasingthegirlwhoschasingthesun

Packing THREE pairs of sunglasses and TWO tubes of

Packing THREE pairs of sunglasses and TWO tubes of sunscreen because I’m heading where the sun DOES shine. Taking @thecausecoach with me. Not shown: race bag full of #3RUN2 gear. @runsurfcityusa #runthisbeach #running #RunFree #BreatheDeep #FinishStrong #chasingthegirlwhoschasingthesun

More than you know. #girldad

More than you know. #girldad

Those treadmill nights. #running #RunFree #Breathe

Those treadmill nights. #running #RunFree #BreatheDeep #FinishStrong

Not ready for prime time. Walked the ice. #running

Not ready for prime time. Walked the ice. #running #RunFree #BreatheDeep #FinishStrong

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Album: F L G L cover photos

Seattle, WA

Huntington Beach, CA

Paris, France

Vernon Hills, IL

New York, NY

Chicago, IL

Vernon Hills, IL

Huntington Beach, CA

Paris, France

Chicago, IL

London, UK

Shanghai, China

Chicago, IL

Austin, TX

Rome, Italy

Paris, France

Singapore

London, UK

Half Day Preserve, Lincolnshire, IL

Half Day Preserve, Lincolnshire, IL

Half Day Preserve, Lincolnshire, IL