El Viejo

When I first started running 25 years ago, in my 40s, there was this guy on the indoor track at the fitness center I ran on during cold winter days. He was at least 10 years older than me, probably more, and he would lap me like clockwork no matter what my pace. I used to think, “If only I could run like that guy. If only I could run like him.”

Eventually, over the years, I became that guy, a stronger runner for younger runners to chase, lapping the others in the gym, finding some success in local races. By chance I ran into John fifteen years later during a run in a local forest preserve. Now he looked old. He looked slow. He was slow. He was coming towards me and I waved him down and introduced myself and told him the story, and he laughed…we laughed. “Well you don’t want to be like me now.”

But once again, a few years later, here I am, and I am him again. 

Every few years the photographer David Jaewon Oh asks me to stand still for a portrait when he comes to town to shoot a running event. The first photo is waiting for the start of The Humboldt Mile in June 2018. The second photo, waiting to cheer at the Chicago Marathon in October 2023. There may be more somewhere to fill in the gap, but these are enough for me to react like Winston Churchill did when confronted by painter Graham Sutherland’s famous portrait of him, which Churchill later had his wife destroy. The semi-fictional exchange from The Crown sounds about right: 

Winston:  It is not a reasonably truthful image of me!
Sutherland: It is, sir. 
Winston: It is not! It is cruel!
Sutherland: Age is cruel! If you see decay, it’s because there’s decay. If you see frailty, it’s because there’s frailty. I can’t be blamed for what is. And I refuse to hide and disguise what I see. If you’re engaged in a fight with something, then it’s not with me. It’s with your own blindness.

Yes, well. I would almost rather be called slow than old because at least there’s something you can do about slow, although…now I have no choice to admit, I am El Viejo. And I embrace it, yes I do.

A few months ago one of the faster runners in our crew (if only I could run like her) told me to stop using the word slow when posting on social media, mostly in reference to myself, but really for everyone. We’re so happy to see you out there with us, she said. It’s about the experience and the support and not the pace, she said. She’s right of course, and those are things I already knew. What to do with this competitive fire still left, somewhere down deep, and not a little competitive insecurity: 42 age group awards, want to make it to 50…and in saying that, I’m showing the insecurity of the what ifs…what if I had tried harder in high school, what if I hadn’t sabotaged myself with so much alcohol and tobacco, what if I had started younger and stayed with it, what if I hadn’t gotten sick. My own blindness.

There are only so many days. One of my regrets, and I’m a person who has so very few regrets, is that I didn’t start running marathons sooner, that I waited until I was 61, because surely I could have gone sub 4 or something that never would have been enough. As it is, I’m coming up on 250 races, only one of which was a DNF because I messed up some meds. The list of DNS had been growing because I’ve become smarter about backing off in the face of undertraining mostly due to injury–one of my mantras is to live to run another day–and I’m almost ready to stop counting even as I’m nowhere near ready to stop racing.

247 race bibs, 2001 to present.

Following that mantra, and helped by the reminder from Kim (my sister was named Kim too), this season I accomplished what I set out to do: I ran every race I signed up for except one, which I missed because of COVID, and I hit a modest time goal in my last 5k that indicated to me that I was in fact on my way back and gave me a green light to turn things up for next year. I did cut plans for a couple of fun runs at the end of this year and the start of next because my wife Mary needs to heal a foot issue, and those races would not have been the same without her.

Next spring will be light: the season opener at my 15th Shamrock Shuffle in March (still a little sore at those guys, another story), and a time check at the Ravenswood Run 5k in April. Then it’s getting my daughter married before I pour in the heat of the rest of the schedule, and stress this old body to see if it can take the load of marathon training in 2025. If that happens, great. If not, and I’m back to being a 5k/10k kind of runner, with an occasional half marathon thrown in, that’s great too.

Because now I’m solidly El Viejo, who gets to say things like every day is a gift, every mile is a gift, every step is a gift, every breath is a gift, every start line is a gift, who gets to say things like that and mean every word. And I guess now that’s my gift to you, because my running is really not about me any more. It’s not that my time has passed, it’s that my time means so much more now than to worry about the time to the finish. Living in the moment with all of you, in the crew, in the mid-pack, inevitably in the back of the pack, wherever we may be, that’s where you’ll see El Viejo for a while longer at least. Not in any hurry to be anywhere else anytime soon.

Of course one thing that won’t ever change is my closing mantra:

There may be younger runners. And there may be faster runners. But every once in a while, on a warm summer evening into the setting sun, there is no more magnificent runner, than me.

So, see you all out there in 2024. It’s been a joy and an honor to share the road with you, and always will be. If you call out El Viejo, I’ll answer to it because I own it now, with honor and pride, with appreciation and humility, and with a great deal of gratitude. Thank you for letting me tag along.

 

2023 Mini Shoe Reviews (including a mini rant)

Fall 2023 shoe rotation

One of the silver linings of coming back from a long-ass injury and recovery period is the opportunity to build a new running shoe rotation. Here’s what’s on my feet these days, after discarding the expired and the worn out and the troublesome. Feeling really good about the rotation and how I built it—will give some quick thoughts on each shoe.

But first, a mini rant. The state and cost and cult of running shoes is completely ridiculous today. Like most runners I had fallen into it too: ultra-cushioned, super stack height, plated and whatever, thinking I had to have the latest and greatest not only to compete but for the fashion of it all as well. And seriously, why are we paying those prices. While I’m no physical therapist, I am pretty sure that much of the latest shoe technology only weakens our feet over the long term (Born to Run was absolutely correct) in return for short-term performance and comfort. It’s a dangerous and unnecessarily expensive game to play if you have a horizon beyond the next season, and I want to keep going as along as possible, so I’ve stepped off that bus. 

Okay, back to building the new rotation. My mission was to return gradually to medium stack height and medium drop, with enough firmness that proprioception (can you feel the road beneath your feet?) returned to my running experience.  These old legs will probably never get back to the era of my beloved zero-drop Newtons, but this transition rotation is taking me from 10mm drops to a target of 4-5-6mm, with stack heights that won’t break an ankle on a sharp turn.  I also wanted a wide variety of brands and purpose, with lightweight trainers mixed in with the everyday. All of that could have ended up costing a lot of money; it didn’t, because my last filter was to avoid paying full price for anything. With two exceptions, I used heavy discount codes or sale pricing of 40% or more to buy some truly excellent shoes, waiting for season’s end, discontinuation of colorways, whatever was available for savings. You can still find most of the models in stores and online for little money.

These are all road shoes–the trails around me are wide, crushed gravel so no need for technical footwear. Research and recommendations came from standbys Kofuzi and The Ginger Runner, with assists from Doctors of Running, Believe in the Run, Ed Budd, and occasionally others. They’re all easily found on social media.

Top row, from the left:

PUMA Deviate Nitro 2
Absolutely fantastic and a tremendous amount of fun. Once you’re in rhythm and up on the plates you feel like you could go forever. All the cushioned foam is successfully offset by a full carbon plate–these are everything I wanted the sloppy Nike Invincibles to be but weren’t. The grip is outstanding especially on wet pavement.  I’ll likely move on from the plate and the drop after this pair, but they sure are a ride for now. Medium to long runs. 32mm stack, 10mm drop. 6.3oz.

New Balance 1080 v11
Legacy shoes from the old rotation that still have some miles left on them. A lot of people didn’t care for the heel counter in this version but I’ve had no issue with it. 1080s are the shoe I first started running in about 25 years ago, and I’m glad I returned: a solid distance shoe anchoring the longer distance portion of the rotation, and still with some pop. Will definitely buy v13 when they come around on sale in a few months; reviews have been been good and drop has decreased to 6mm. Long runs. 30mm stack, 8mm drop, 10.1oz.

Brooks Hyperion Max
Never cared for Brooks shoes: way too heavy, way too much drop. Hyperion Max though, just wow. These are incredible. Light, fast, versatile. Nothing “max” about these, and I reach for them more and more. Would even consider for race day for a 10 miler or half marathon. Only thing about them, because of the unusual heel they’re a little strange to walk in, but once you’re up during a run I can’t think of a shoe that’s a better or more pleasant ride. Medium to long runs. 33mm stack, 8mm drop, 7.9oz.

Middle row, from the left:

Hoka Mach 5
In my quest to get back to sane stack heights you’d think I’d cross Hokas off the list, but not these. The best Hokas I’ve ever run in since the early Cliftons and the Tracer. These evolved from a few of their mid-range shoes from a few years ago—Clayton, Cavu—and with moderate cushioning for a Hoka they are fast and light. Please don’t ever change these. Short to medium runs, especially tempo and threshold. 29mm stack, 5.5mm drop. 8.2oz.

Nike Pegasus Turbo Next Nature
The original Nike Peg Turbos were my favorite running shoes ever, and as every review in the world will tell you, these are not anywhere near the same shoe, you can hardly tell they’re from the same lineage. But honestly there’s nothing wrong with that, and the Next Natures are almost a throwback to the time before running shoes completely lost their minds. These are rock solid everyday trainers, period. Nothing to get overly excited about, nothing bad, they just get the job done. Half of the foam is recycled, so there’s something to be said about being responsible as well. No regrets, hoping Nike reduces the drop but not holding my breath. Medium runs. 32mm stack, 10mm drop, 8.6oz.

Adidas Adizero SL
Another no-nonsense quality everyday trainer like the Next Natures. Nothing much more to say about these except that I got them for $50. $50! Medium runs. 35mm stack, 8.5mm drop, 8.6oz.

Bottom row, from the left:

PUMA Liberate Nitro 2
The only shoes in the rotation I’ve had second thoughts about, but only because they are best suited to track workouts and I don’t have convenient access to a track. Very light and fast, not much cushioning and the road feels like a shock compared to other shoes. The heel counter is troublesome because it’s sharp and bites if you don’t have sock coverage on your achilles. Would also have preferred a lower drop in a shoe like this. Not being entirely fair because I haven’t been able to run in them enough to form a solid opinion, but I think I may transition these to walking shoes before their time. Speedwork only. 28mm stack, 10mm drop, 6.3oz.

Nike Streakfly
Another excellent shoe I bought at very deep discount when Nike was discontinuing colorways. Fun and very fast with enough cushioning to use as lightweight trainers. Also solid race day shoes for 5k or 10k when you don’t want to run in plated shoes, which, more and more, is my preference not to. Short runs, tempo and speedwork, short races. 32mm stack, 6mm drop, 6.0oz.

Adidas Takumi Sen 9
Man these are fast shoes, with fiber rods instead of full carbon plates. Like the Streakflys, I use these as lightweight trainers and they  have become my preferred 10k race shoe; wouldn’t go longer than that though. Short runs, tempo and speedwork, short races. 33mm stack, 6mm drop, 6.4oz.

This rotation should last me well into 2024, although I’ll have to update the New Balance 1080s by spring. May also add in some Sauconys next round as my legs get used to lower drops.  I do still have a pair of Nike ZoomX Vaporfly Next% (38mm stack, 8mm drop, 6.6oz.) with some miles available on them for racing, and I’ll have to make a decision for the half marathons on next year’s calendar because I’m beginning to believe that if you’re not an elite runner who takes extra care to build specific foot strength, plated shoes will not only weaken your feet but rip them apart.  In the meantime though, this may be the best and least expensive shoe rotation I’ve ever had, and I’m extremely happy with it. Your mileage may vary of course, but if any of these are interesting to you, please look to the online reviews and videos for more complete analysis, and look for them on sale at your favorite shoe source. 

Snowshoe running

Thought about this last year and passed. Early snowfall has me thinking again this year.