Plant-based food feng shui

“Diet can be used like acupuncture needles to elicit exact health goals and treatments…”

…or maybe just go for the macro view and eat, to quote our friends at Thug Kitchen, like you give a fuck. 

Letterkenny problems

You watched the entirety of Season 8 in a single sitting the other daaaayyyy…

May have to go to the live show in Milwaukees with the other degens. March 29. Pitter patter.

Essential yoga poses

My instructor would also insist on Malasana, or Garland Pose, a squat that’s especially effective for athletes who sit at a desk all day.

[from Outside

DPRT long run

Too much fooling around with the GoPro on today’s long run, but still got in 8 miles on the Des Plaines River Trail and Half Day Forest Preserve on a beautiful winter’s day.

“And when bearing witness wasn’t enough…

…she took action.”

When the call came, I was happy and honored to contribute to the building of Greenpeace’s Rainbow Warrior III. There’s a section of rail in the bow, and a bench in the conference room behind the bridge, named in my father’s and grandfather’s honor. One of them was born at sea, the other was a son of the sea, also a protector in his own way.

That was almost 10 years ago and the world hasn’t moved at all. In fact, we’ve made things worse. The oceans have become greatly acidified and are almost dead. The results we need will only come with massive change, and massive change only comes with radical action. 

The earth needs a new warrior. She needs you. Please join in the fight. Donations through the end of the year will be matched.

The ethic of total retaliation

Re-upping this one because it is more true every day. To understand Trumper beliefs, motivations, and behaviors, the closest model is the ethic of total retaliation, built out of resentment and famously deployed by the Hell’s Angels, people who felt left behind in the era immediately following WWII.

Another rabbit hole to go down

Tabletop Whale is a science illustration blog with some incredible infographics and animations, like this one.  Go here and you’ll lose an hour.

2°C: Beyond the limit

Excellent series on climate change, from The Washington Post

  • Extreme climate change has arrived in America
  • Dangerous new hot zones are spreading around the world
  • Radical warming in Siberia leaves millions on unstable ground
  • Facing unbearable heat, Qatar has begun air-conditioning the outdoors
  • These Canadian islands, once protected by ice, are collapsing into the sea
  • How climate change is triggering a chain reaction that threatens the heart of the Pacific
  • A crisis in the water is threatening this once-booming fishing town
  • Lives adrift in a rapidly warming world: A photographic portrait

 

Ring cameras, part 2

The call is coming from inside the house.

[from ABC News]

Not a surprise

Anyone who has been paying attention the last 20+ years already knew this.

[from WIRED]

Required reading

Like so many other source documents–the Justice Department’s Mueller Report, the SSCI report on Russian Actives Measures Campaigns and Interference in the 2016 US Election–these Articles of Impeachment will go unread by most Americans, who can’t find the time to read even the executive summaries.

Those people have no opinions. All they have is what someone else told them to think. All they have is something they heard on TV that sounds like they’d want to repeat it. But what they don’t have is their own informed opinions.

Annotated version here, or for deeper reading, try the House Judiciary Committee’s report on Constitutional Grounds for Presidential Impeachment.

[from The New York Times]

Vietnam redux

Or, Afghanistan since the beginning of time. Honestly, can we say that anyone was fooling anybody about this? It was apparent almost right from the moment we took Kabul.

“We don’t invade poor countriesto make them rich. We don’t invade authoritarian countries to make them democratic. We invade violent countries to make them peaceful and we clearly failed in Afghanistan.”

[from The Washington Post]

Do it now

Solid home network security advice from the FBI and others. Your anti-virus and anti-malware software is essentially useless.

[from ZDnet]

What’s important to voters

Interesting data: what’s important to Republicans and Democrats.

Republicans have only ONE issue that 90 percent of them agree on, and that crosses a 25% threshold of revealed importance. Know what it is? Universal gun background checks.

Democrats, on the other hand, have 5 such issues: universal gun background checks, of course, plus not separating immigrant children, dreamer path to citizenship, big environmental program,  and a low-income health care subsidy.

No socialism, and common ground on guns.

[from the New York Times]

The sound of a train not running

“Is abomination impeachable? No. But the abuses of office of which the President now stands accused are the very definition of impeachable.”

[from The New Yorker]

Flattening the circle of life

Absolutely fascinating and well-written article about the unintended and serious consequences of our actions, and our unwillingness to address them even with simple solutions.

“Collisions may be road ecology’s most obvious concern, but fragmentation is roadkill’s pernicious twin.”

[from The Atlantic]

2019 Schaumburg Turkey Trot Half Marathon

Wrapping up the year in the cold and wind and rain. A bridge too far, can’t do back-to backs any more…dead legs after Thursday’s strong 5k, plus overdressed and undertrained, and first time over 9 miles since the marathon. But, I got my medal, and Mary crushed it and took her second AG 2nd place in three days.

Schaumburg Turkey Trot Half Marathon

What time is it? Race time.

North Shore Turkey Trot

What time is it? Race time.

5k this morning.

Trojan horses

It’s not just Facebook, it’s not just memes, it’s not just trolling.

“The Russians know that, in political warfare, disgust is a more powerful tool than anger. Anger drives people to the polls; disgust drives countries apart.”

Ideological subversion, active measures, and crisis

On the heels of deleting my Facebook account this weekend, it’s worth bringing this back to the top again.

“What it basically means is: to change the perception of reality of every American to such an extent that despite of the abundance of information no one is able to come to sensible conclusions in the interest of defending themselves, their families, their community, and their country.”

“The process of demoralization is complete and irreversible…then it only takes 2-5 years to destabilize a nation…the next stage is crisis, and it may only take 6 weeks…and after crisis, with a violent change of power, structure and economy, you have the period of normalization. That lasts indefinitely.”

Broken bargain for media publishers

Another dangerous new phase for the news industry. No indication publishers will be any smarter this time around. “Regardless of labels, what remains constant is the distribution of power. There are those who make the rules and those who adapt to them.”

[from the Columbia Journalism Review]

The race to zero

And they’re probably much better at it than most adults.
[from Nieman Lab]

No fly

Had only been to one, and only had one other on the list. The rest don’t matter to me.

[from Fodor’s Travel]

Too big not to fail

There was an even stronger article in Financial Times a couple of days ago, but it’s behind a paywall. This one is fine as far as it goes.

[from Tim Karr on Medium]

The Electoral College: the ultimate gerrymander

The Electoral College should have ended with the Civil War. That it didn’t haunts us today.

“What’s clear is that, more than two centuries after it was designed to empower southern whites, the Electoral College continues to do just that. The current system has a distinct, adverse impact on black voters, diluting their political power. Because the concentration of black people is highest in the South, their preferred presidential candidate is virtually assured to lose their home states’ electoral votes.”

[from The Atlantic]

Cowardly outlaws with badges

They put the public at great risk because they’re too afraid to do their jobs and they refuse to enforce the laws designed to protect the public.

[from CBS 60 Minutes Overtime]

Vegan Corn Dogs

Your holiday guests will never know.

Sweet Brown

“America is addicted to hurting black people. America is addicted to watching itself hurt black people. The internet didn’t invent this kind of spectacle, nor is it the source of the disease, but rather collaborates with the country’s disregard for the black lives without which it wouldn’t exist. Black people taught the internet how to go viral. But when virality became enterprise, black people were seldom to be found.”

[from The Paris Review]

Holding Patterns

Long, worthwhile read if you have some time.

“We all hate our parents for not acting as we would, and my hatred in this moment is particularly intense. When she plays the victim, I end up playing the parent, and I am boxed into the role of keeping up appearances. I can’t figure out how to break out of it—to authorize myself to not function—to be sad in a way that is disruptive. To do that would be to take the starring role in my mother’s sickness. I want someone to recognize that what I need is a dog bed to loll in, day in and day out. At another time, the person who would have bought me the dog bed was my mother—the witness to the child’s suffering. Now, she is the star, and I the coddler. When our food comes, she gets exactly her order and they fuck mine up.”

[from N+1 Magazine]

70,000 children

“The 3-year-old girl traveled for weeks cradled in her father’s arms, as he set out to seek asylum in the United States. Now she won’t even look at him.
 
After being forcibly separated at the border by government officials, sexually abused in U.S. foster care and deported, the once bright and beaming girl arrived back in Honduras withdrawn, anxious and angry, convinced her father abandoned her.”
 

70,000 children separated and detained in 2019 alone. You know people who vote for this. You know people who support this. You know people who are responsible for this.

[from the Associated Press]

Next up

If it’s gonna be Chiberia this early, I’m at least gonna keep my feet warm.

Get a warrant

“A federal court in Boston has ruled that warrantless U.S. government searches of the phones and laptops of international travelers at airports and other U.S. ports of entry violate the Fourth Amendment.’

[Associated Press]

Google — Ascension Project Nightingale: why would anyone believe this statement?

‘“To be clear: under this arrangement, Ascension’s data cannot be used for any other purpose than for providing these services we’re offering under the agreement, and patient data cannot and will not be combined with any Google consumer data,” writes Google Cloud president Tariq Shaukat.’

[from The Verge]

Break the Internet?

Written 5 years ago and still fresh and topical. By David Byrne.

‘What if the disillusionment eventually reaches a point at which many feel that the free services and convenience no longer compensate for the exploitation, control and surveillance? What if, one night, a small group of people decide they’ve had enough and say, “Let’s call it a day”?’