My instructor would also insist on Malasana, or Garland Pose, a squat that’s especially effective for athletes who sit at a desk all day.
[from Outside]
5 Yoga Poses Every Athlete Should Master
Alyx Walkinshaw, a yoga and fitness instructor at Railyard Fitness in Santa Fe, takes us through five of the best yoga moves for athletes to help prevent injury and increase overall strength and flexibility. For more on this topic, check out the full article, “The 5 Best Yoga Moves for Athletes.”