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Can’t say I’m a happy camper right now.

Second setback in two weeks, both triggered by bending the wrong way doing household chores. Each time it’s been a little less painful but a little more discouraging.

Missed the weekend, looks like I’m on the shelf for a few days more, and I’ll need to use them to sort out some things. Was getting overconfident in how good I felt, probably pushed the strength training too much, don’t think I pushed mileage or pace but who knows. Even though I backed off everything in the last two weeks since the first incident, reaching for anything is an adventure right now and running seems like a distant hope.

I know I’m not a young man any more. Haven’t quite accepted thinking and acting like an old man though and you know, that may never happen. There are ways through this: break it apart, be more careful and thoughtful about the pieces, be a bit more patient with the road, be accepting enough to tamp down some of the goals, for this year at least.

Talking it all over and sorting it all out with Mary has helped tremendously–she’s been there herself, and is always there for me. I’ll live through her marathon training for the summer. Seeing my crew and everyone else around the world accomplishing amazing, magnificent things–did you see TTB Chicago Friday night?–keeps the fire hot. My training activity may look a little funky over the next few weeks or months, but I promise myself and promise you I will be advancing best I can, and will be accountable for every day. And if that means walking + cheer squad is all I get, that will just have to be it for a while, and I’ll make the most of it.

Maybe I have 10 years left in this sport, at least that’s what I told myself when I tattooed ‘Finish Strong’ on my shoulder: carry it to 75, then see. Taking the time now to make sure I get every last year being out there with you all: that’s my primary goal right now. Every other goal– age graded PRs, medals on the wall, notches on the belt–is secondary. So if you don’t mind, I’ll be drafting off you for a while longer, tapping into your energy, evangelizing the message of an experience runner, bearing witness like an experienced runner, right up until the body says ‘no more.’ And that my friends I hope is a long long way off. Thank you for listening today. Cheering you all on with all my heart.

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