Running Resurrection

So many others have overcome so much more. Serious diseases and debilitating medical conditions. Addictions of all types. Chronic injuries, and surgeries. Brain tumors. Prison time. Obesity. Poverty. Mental health crises. Litanies of personal loss. Bike crashes. Car crashes. Literally being run over by a truck.

And that’s just the people I know, my people who keep the lights on, people who have made or are making their way back to running, inspiring everyone else in their paths. So while it seems trivial to share my recent struggle, it’s the only struggle I’ve got, and in attaching myself to these others and in saying everything out loud comes revival or maybe even resurrection, I hope. Running resurrection.

May not be the kind of athlete that Greg Itahara (Itahara Design) had in mind when he designed this limited edition phoenix singlet for Nomad  last summer. But one day next summer I will stand strong and straight and  rise again and rock this in a flight of absolute sweat-drenched glory. 

In last year’s year-end post, The Year of Unrunning,  I asked and answered “what do we want out of this,” and committed to some things: slowing down, continuing to find new places to run, rededicating to new goals or choosing to choose none at all, and especially to relearning the things I thought I already knew.   

Fate and fortune had other ideas, little did I know how many. The trials and trails of 2020 crossfaded to the starts and stops and starts and stops and starts and stops of 2021, yielding the lowest mileage I’ve run since I began more than 20 years ago. Even as the year ends, and I try to pick myself up yet one more time, I’m back to a walk-run regimen with paces that make me want to shield my Strava activities from public view (I don’t, but still).

At the beginning of the pandemic I predicted it would be a marathon, 26.2 months, and it looks like I was right. If we count from February 2020, that puts us into April 2022 before we see some exit light. (I also predicted 1 million US dead, and sadly, it looks like I was right about that too.) What I didn’t predict is what a toll two years of isolated inactivity would take on my body, especially in this last eight months.

Of all the running injuries I’ve had, and I’ve had them all from IT bands to shin splints to plantar fasciitis to whatever (except for knees), back injuries are the absolute worst. Most painful by far, puts you down the longest.  I’ve gone into some detail about the how and the what in other posts and won’t repeat myself here, but man is this different. And now I’m forcing myself to live my physical life differently. Standing up and sitting down differently. Rolling in neutral position when I lay on the couch or get in bed. Thinking before bending or lifting or pushing or pulling. Getting nervous about making the bed or doing the laundry or pulling on my socks or tying my shoes. Actually listening to (and obeying!) my physical therapist, and reading Jay Dicharry’s Running Rewired like he’s the second coming of Danny Dreyer and Chi Running. Promising to pay more attention to hip flexor strength and flexibility than to distance or pace—it’s all in the hips. Moving back from less shoe to more shoe. And yet, there’s always a motion that generates a twinge that makes me acutely aware of where I am right now.

No matter.

Because 2021 was also a year of wonder and miracles. Dropping to one knee not knowing if I’d be able to straighten up again (she said yes!), then, a few short months later, marrying this incredible woman who will be running by my side for the rest of my life. Being blessed by the birth of my first grandchild. Seeing my son and his own beautiful bride celebrate their marriage after three postponements. And although Omicron pushed the holidays to January this season, there’s peace in knowing that everyone has made it through so far, that we’ve been and will continue to be brave in the teeth of crisis, and that the hugs will be so much more powerful and sweet when we’re all able to get together in one place again.

With all that do we really want to talk about what’s next for running?

Yeah of course we do but let’s make it quick. Future training plans? Strength and mind before mileage. Future race plans? Four on the calendar instead of the usual 20, for now at least. Refocusing on 5ks to half marathons only, and nothing longer than 10k in the summer months. I see some friends returning to the sport, and some new runners, which prompts me to remind myself of some unsolicited advice:

Run every run like it’s your last. Every single one of them. Because you just never know, it just might be. All of us have an expiration date, a best-if-used-by date, and we damn well better use it all because eventually that tank does empty out and sometimes it explodes without warning.

In parallel, as I approach retirement (this is what 65 looks like), and no longer feel like I need to control things, and no longer want to let things control me, there’s some stuff I want to do for the first time in a long time, or for the first time ever. I’ll save all that for another post in another place, but I will say this, for running and for everything else:

I don’t have a bucket list. I only have today.

If you run long enough there comes a moment—maybe it’s when you’re running through the forest with the bunnies and the butterflies, maybe it’s when you cross the finish line of your first 5k, maybe it’s slogging through your neighborhood in the cold rain, maybe it’s at mile 23 of a marathon—a moment comes when you pause and lift off whatever you’ve been carrying on your shoulders all this time and lay it gently on the side of the road, when you make your final peace with everything you’ve been running away from, and make a new peace with all the things you’re running towards.

For a long time I thought maybe we’d only be lucky enough to get one of those moments. Now I know they are endless, and are something we create, and are all on a path of possibility I’m beginning to call Running Resurrection. One of those resurrections is possible every day if, like their cousins miracles, we only look for them. Sometimes the path is lit, sometimes it’s not, but we can always bring our own light.

So as I start over again, as I embrace the period of my life when simply waking up means it’s a good day, I’ll end this post in hope with my usual mantra:

There may be younger runners. And there may be faster runners. But every once in a while, into the setting sun on a warm summer’s night, there is no more magnificent runner, than me.

Thank you for sharing the road in peace and love. Have a great 2022—I hope to be out there with you all!  Running, in resurrection.


0 miles


Can’t say I’m a happy camper right now.

Second setback in two weeks, both triggered by bending the wrong way doing household chores. Each time it’s been a little less painful but a little more discouraging.

Missed the weekend, looks like I’m on the shelf for a few days more, and I’ll need to use them to sort out some things. Was getting overconfident in how good I felt, probably pushed the strength training too much, don’t think I pushed mileage or pace but who knows. Even though I backed off everything in the last two weeks since the first incident, reaching for anything is an adventure right now and running seems like a distant hope.

I know I’m not a young man any more. Haven’t quite accepted thinking and acting like an old man though and you know, that may never happen. There are ways through this: break it apart, be more careful and thoughtful about the pieces, be a bit more patient with the road, be accepting enough to tamp down some of the goals, for this year at least.

Talking it all over and sorting it all out with Mary has helped tremendously–she’s been there herself, and is always there for me. I’ll live through her marathon training for the summer. Seeing my crew and everyone else around the world accomplishing amazing, magnificent things–did you see TTB Chicago Friday night?–keeps the fire hot. My training activity may look a little funky over the next few weeks or months, but I promise myself and promise you I will be advancing best I can, and will be accountable for every day. And if that means walking + cheer squad is all I get, that will just have to be it for a while, and I’ll make the most of it.

Maybe I have 10 years left in this sport, at least that’s what I told myself when I tattooed ‘Finish Strong’ on my shoulder: carry it to 75, then see. Taking the time now to make sure I get every last year being out there with you all: that’s my primary goal right now. Every other goal– age graded PRs, medals on the wall, notches on the belt–is secondary. So if you don’t mind, I’ll be drafting off you for a while longer, tapping into your energy, evangelizing the message of an experience runner, bearing witness like an experienced runner, right up until the body says ‘no more.’ And that my friends I hope is a long long way off. Thank you for listening today. Cheering you all on with all my heart.

Runners, please continue to mask up!

Some updated perspective for athletes as we start to move outdoors again—what do we know now that we didn’t know last summer and fall, and how far apart do we need to be? This is important for people who may come in contact with runners and bikers as they venture outdoors as well.

First headline: it’s now well established that COVID is transmitted via aerosol transmission. This article explains how that works in detail, and transmission is not limited to large droplets in close proximity, but also occurs iva aerosols at much larger distances.

Second headline: six feet is not near enough, especially when considering well-established slip-stream airflow dynamics for runners and bikers. You should never run or bike or walk directly behind someone else, and even with offset the distances you need to leave are 15-20 feet for runners, 30 feet for slow bikers, and 60 feet for fast bikers. That’s if you’re moving in the same direction; if you’re coming at each other, best to step off the path completely. Updated article about aerodynamics:

Third headline: just because you’re vaccinated doesn’t mean you can’t contract or spread the virus. Vaccines do not give you sterilizing immunity, only some measure of effective immunity which is also impacted by the vaccine rates of the people around you. Even after completion of a vaccine protocol, you can still be part of a chain of disease, spreading virus even if you are asymptomatic. It remains critical to continue to wear masks in public–this especially means us, runners and bikers. Helpful information:

Please continue the efforts to keep everyone safe. There is no one single solution or safety method–we all need to do everything we can, every single time, to slow or prevent the spread of the virus.

Flashback: 2016 Semi de Paris

5 years ago today I landed in Paris on Friday to run this race on Sunday. Still have raw GoPro footage somewhere that I never got around to editing, but this recap video from the race organizers captured the spirit of the day beautifully. I feel like I was one of the portraits in the opening sequence, and in the final moments.

Every runner will tell you that if you run long enough, you will have a moment when you stop running away from something, when you lift whatever it is that you’re carrying on your shoulders and set it down gently on the side of the road, and then start running towards something new. Sometimes we only get one of those moments in our lives, sometimes we get a few. This race was definitely one of the most important of those moments for me.

On Monday I flew to Rome to visit my daughter who was studying abroad there, back to Chicago on Wednesday…one of the most peaceful and most transformational weeks of my life.


The Year of Unrunning

The Year of Unrunning

Running isn’t easy. We all know that. Running is demanding and challenging and unforgiving; running is rewarding and meaningful and lifesaving. Running is a lot of things, and it’s never easy. But to say that running this year was hard, with everything else that we faced each day, no, that’s not a true statement. While running wasn’t hard in 2020, while running wasn’t cancelled in 2020, for me at least, 2020 was the Year of Unrunning.

Stepped off the scale this morning somewhat surprised and pleased that my weight was within striking range of my training weight, somewhat unsurprised and horrified that my body fat level is almost twice what it was coming off a marathon a year ago. And you know what? In this season of miracles, none of that really matters. After my health scare last February, I’m happy to be alive. After the world went on fire in March, I’m happy we’re all here talking about things, even if it’s not the usual year-end victory-lap wholesomely-positive messaging celebrating a full list of accomplishments, illustrated with spectacular photos captured on our spectacular runs.

My Year of Unrunning started with downtime recovering from whatever it was that almost killed me, and adjusting to new physical limits and new meds. A steady cadence of injuries on the way back, some old, some new. In the end all that resulted in half the mileage I normally run, and the least amount I’ve run in 15 years. Filled in with virtual races and virtual challenges that sort of kept me moving: there’s still a rack of medals and too many t-shirts. None of it was the same. Every time out the door was an issue, a hesitation, an opportunity for self-doubt to take over, and take over for good. I don’t know what it was that I was doing, but it didn’t feel like running, at least not like the running I remembered.

Unrunning came very close to becoming unraveling, and, until I caught myself this morning to bring myself here, I almost let it happen.

Many of the runners I know have been struggling in varying degrees north and south of me. I see the level of their workouts on Strava, I see the changed tone of their posts on Instagram, I see their confessions on Facebook as the brave faces and self assurance start to peel back a bit. Runners who were so strong last year have become content to be very ordinary this year, and when we look to them to find the motivation to start our own workouts, as has motivated us so well in the past, often we find ourselves looking in a mirror: so many of you too? Well if they’re having trouble, what can the world expect of us, of me.

On the other hand, some have absolutely thrived and have provided epic inspiration. Weekly mileage through the roof, PRs from a mile to 5k to marathons and beyond. I have special respect for the runners who had the courage to start and complete marathon training cycles even knowing that their race was cancelled, who then ran a virtual race, alone, even when it was their first time—I am in absolute awe of you. As I’m writing this, one friend is attempting to complete the 210-mile Chicago Outerbelt Loop this weekend, in freezing cold and pouring rain, after just crewing one of her friends on a run across the entire country. Absolutely amazing.

And yet…we miss our habits. We miss our regular routes. We miss our massages and our yogas classes that we want to do, and the strength and stretching that we don’t want to do. We realize how fragile our alleged mental toughness really is, how fragile our bodies really are. We miss our friends, our community—oh do we miss our community: the crew runs, the races, and especially the sweaty hugs celebrating accomplishment each and every day we’re out there, the chatter of hope and disappointment but mostly hope because tomorrow is another day and we know we will lift each other to a new level, today and tomorrow, with the incredible energy we pass to each other, friends and strangers alike, often without knowing it.

Instead, I felt like I spent most of the year constantly being brought down to a lower level in an evil parallel universe, this Year of Unrunning, exhausted, angry, dodging those who refuse to do their part and wear masks, whether they’re running or just out walking their dogs. The incident where I almost got punched out in Belmont Harbor is still with me, I still think of it every time I lace up my shoes. Running may be a privilege but life is a right and responsibility is a requirement. I have a very hard time with people who are so careless, selfish and lazy to openly threaten the lives of others.

Still there were benefits to the Year of Unrunning: learning to slow down again (side effect of mask doping), learning to run without predetermined purpose. Stopping to let the maskless pass by turned into stopping to admire the view in the moment, with or without a photo record of it, to catch my breath and clear my head without really needing to. Running off hours or off route led to new experiences. My summer was spent getting reacquainted with the joys of biking. My fall was a spectacular fall foliage tour. And…there were those moments we all know as runners: the moments when we pause and take whatever we’ve been carrying on our backs all this time and lay it on the side of the road and just keep on going. This time, that load may have been the entire year.

So where are we gonna just keep on going to? In this pause as this Year of Unrunning comes to an end, during the time when my race dance card for next year would usually already be full, now I only see a very few deferred races that may or may not happen, pretty much a blank sheet of paper looking forward. There had been a plan for another Chicago Marathon next year, which I am more than happy not to run because the twice-postponed wedding reception for my son and daughter-in-law is happening on that date. So now is the perfect time to ask the question:

What do we want out of this.

To answer that, I’m looking again to the tattoo on my left shoulder, which will celebrate its five-year birthday next week., tattered wing and all.

2019 Nike Unsanctioned 002 Photo: Mike Calabro

Run Free. For someone who spent so much of my life feeling boxed in, or more honestly, boxing myself in, running has become an essential way to explore the world and more importantly, explore myself. Places I haven’t seen, destination races to the extent we’re even able to travel in the next few years…there’s always a new place to explore within an hour’s drive, hidden gems, other people’s favorite routes, and we’re going to find them.

Breathe Deep. For a child who suffered from asthma and an adult who sabotaged himself with smoking, being part of the running community, both in Chicago and around the world, has come to mean the most for me. Every run in peace and friendship, every run like it may be my last.

Finish Strong. May be entering this phase now. While I hope I have many years left, there is an expiration date and even if I ignore it, there will be an end. But not today. Today I will gather strength and energy and continue and keep moving with all that’s left.

Beyond that, I don’t know yet. I don’t know what my goals are or if I’ll even have goals. I don’t know if I even want to think about whether or not I’ll have goals. This is a chance to start over, to relearn the things I thought I knew, to experience new growth, to reconnect to my friends and the community and the roads and the trails and the air…to rededicate and start it up again, to bridge the Year of Unrunning to a new running life.

I’m excited for what I hope to reclaim. I’m even more excited for the new things I hope to create. Most of all, I want to be able to say once more, with confidence, and with refreshed enthusiasm and credibility: there may be younger runners, there may faster runners, but every once in a while on a warm summer evening into the setting sun, there is no more magnificent runner, than me.

Anything less is to sacrifice the gift, as Steve Prefontaine preached and as I’ve held close to my heart all these years. And in this time of giving, what a gift of hope and love it truly is, for ourselves and each other.

See you all out there in 2021. We need this sport and we need each other. Let’s make sure we get there. Peace all.

Soft reboot

Runners love to say, with equal measure of pride and defiance and self-motivating courage, “there may come a day when I can’t do this any more, but today is not that day.” Truth is, as much as we like to think of it as far off in some hidden future, none of us really know when that day will come, until suddenly, without warning, it’s here. Almost. Maybe.

Two Sundays ago, at the Surf City marathon weekend in Huntington Beach, California, I ran the best age-graded half marathon of the 27 I’ve done since I moved up to the distance in 2010. Last Sunday I was hooked up to half the medical machinery known to humanity in the emergency room at Lake Forest Hospital, beginning a sequence that led to my heart being shocked back into submission on Tuesday.

This Sunday, today, after my soft reboot, before I attempt to put on my running shoes later this week and set out again, I’m sitting here re-assessing hopes and goals and mission and meaning not only for this race season, but all the way to an end that has become all too visible over the horizon.

What got me here was not overreaching at my race, or poor nutrition choices over the decades, or some undiagnosed congenital heart condition, or even the unexploded ordnance of all the bad things I did to my body during my extended youth. I was waylaid by the common seasonal flu, a relatively mild case because like a responsible adult and citizen, I had gotten my flu shot this year as I do every year. This year, though, either the virus or the coughing sent my heart spiraling into an atrial flutter, where the lower chambers keep the proper rhythm, but an upper chamber does whatever the hell kind of freeform dance it wants to do whenever it wants to, kind of like Left Shark on crystal meth.

At first I had thought I was suffering from a simple case of dehydration, because my canary in the coal mine, my lower back, was radiating with burning pain. But even after re-hydrating and ingesting an armful of gels, sports beans, and salty snacks, I could feel something was still wrong—my heart seemed to be going too fast, confirmed by pulling on my heart rate monitor which indicated I was in zone 4, a threshold run, even though I was laying quietly on the couch.

My doctor’s service recommended I not worry too much about it and sleep on it and see what it was like in the morning. While Mary was driving me to the hospital my expectation was that they would hook me up with an IV, slap my bottom and send me on my way. After a few tests and an EKG, no no no said the ER doctor, you’re staying the night.

And doctor by doctor, nurse by nurse, tech by tech, test by test, it played out from there. Even if you don’t let yourself be afraid, you can see it in the faces of the people around you. They can hide the fear but not the concern. Common enough condition, and a safe standard procedure, they all said. We see it all the time. You’ll be fine. Easy to say when it’s not happening to you, when as the hours pass you’re starting to understand how and why people enter the hospital and never leave, or if they do leave, they give up entirely to somebody else’s care, they sit on the couch and don’t get up again.

Through it all, and to everyone who would listen, I asked, or more simply let it be known: please, however this turns out, please let me be able to run again.

Everything was fine, in the end. Solid echocardiogram (no heart disease), clean transesophageal (no blood clots), and a successful cardioversion (where they shoot electrical currents to your heart to bring it back in line) worked on the first try. The feeling of being broken is passing relatively quickly. I’m gradually getting used to the adjustment in blood pressure medication that came with the introduction of channel blockers to lessen the likelihood of this happening again, along with a couple of other minor issues that will disappear in a week or two. The good news for the days to come is, solid heart, clear lungs, no unexploded ordnance after all. So as usual, what remains is all in my head. And here’s what my head is saying:

Twenty-one Septembers. Twelve racing seasons. Two marathons. These are all finite numbers, and because they are, time now takes on a much different meaning for me than chip time or personal records or race pace. Ten thousand kisses. A hundred more times to visit with one of your children. A few dozen sunrises over one ocean, a few dozen sunsets over another. More finite numbers.

More important than when do we cross the finish line, or how fast do we go, the real questions are, how do we get to the start line, and what and who do we bring with us. Resurrection and redemption are powerful concepts and I don’t mean to overdramatize, but they are very much on my mind—what can you make of yet another chance, can you embrace the changes that, in the immortal words of Warren Zevon, will allow you to “enjoy every sandwich.”

Or, more directly, who do you love most, who do you need most, and are you willing to take their hand every day—every single day—and let the love radiate from that connection, not as some effusive but ephemeral force dissolving into the universe, but as a focused intentional sharing with everyone around you.

So yeah, I may still have a time goal or two, but those are secondary goals now, far down the list. Love for the sport, love for the people who share the road with me, love for every day and every gift that brings my heart rate up—I’ve known in recent years on some level that this is the way, and now I know for sure how important it is not to allow a single moment of it to pass without saying it out loud.

Run free. Breathe deep. Finish strong. That mantra will never leave me, one reason why it’s tattooed on my arm. My next tattoo? An imperfect but strong and grateful heart, shocked back into life, finding and spreading love, counting down until the end. I’m cleared to go. Can’t wait to see you all back out there.


First race of the season–Surf City USA Half Marathon–hit my first goal of the year: age-graded PR for half marathon (old PR stood for five years). Real time was 2:02:36 which will impress no one, but at my age that translates to 1:36:24 which at least gets me smiling a little. Close to hitting the stretch goal of getting back under two hours, with three more half on the schedule this year. The other major goal of an age-graded PR for 10 miles is well within reach too. Let’s see what some speed work can do this spring.

All about the rest days

“Injury risk, in this view, comes from changes in your training load, rather than, say, the angle of your knee.”

[from Outside]


Also, interesting article that preceded this one, although with a horrible title:

Essential yoga poses

My instructor would also insist on Malasana, or Garland Pose, a squat that’s especially effective for athletes who sit at a desk all day.

[from Outside

DPRT long run

Too much fooling around with the GoPro on today’s long run, but still got in 8 miles on the Des Plaines River Trail and Half Day Forest Preserve on a beautiful winter’s day.

2019 Schaumburg Turkey Trot Half Marathon

Wrapping up the year in the cold and wind and rain. A bridge too far, can’t do back-to backs any more…dead legs after Thursday’s strong 5k, plus overdressed and undertrained, and first time over 9 miles since the marathon. But, I got my medal, and Mary crushed it and took her second AG 2nd place in three days.

Schaumburg Turkey Trot Half Marathon

What time is it? Race time.

North Shore Turkey Trot

What time is it? Race time.

5k this morning.